Squaw Valley, CA – Hundreds of runners and hikers will make an annual pilgrimage to the top of California’s Squaw Valley ski resort this Saturday to enjoy a great workout with stunning views of Lake Tahoe and the High Sierra. This year marks the 30th year of the Squaw Valley Mountain Run, and organizers expect over 500 entries.nStarting at the base of Squaw Valley USA (el. 6200’) the course climbs the 3.6 mile Mountain Run trail up to High Camp (el. 8200’) where awards, a raffle, music, refreshments and beer will be provided for participants.
Many parents choose to push a stroller or carry infants as an added challenge. The fastest time on record is 29 minutes, set by Shiloh Mielke from Weaverville, N.C., in 2008. Delbert Wichelman, age 85, is the oldest competitor and a regular at the race.
Participants can choose to run or hike up to High Camp, or they can participate in the guided Flower Walk at High Camp on easy rolling terrain. Perfect for those looking for something a little mellower, the Flower Walk offers participants a free ride up and down the mountain on Squaw Valley’s scenic Cable Car.
All participants in the run/hike and flower hike will get a souvenir beer mug, beer (or lemonade for kids), snacks, a free Cable Car ride back down, and will be entered in the Mountain Run raffle. Awards for the uphill competitors will be given for top three places in five age categories.
Pre-registration costs $35 for adults and $20 for those 18 and under. Prices increase on the day of the event to $45 for adults, $30 for juniors.
The event is part of La Sportiva Mountain series and attracts both top runners from across the country, as well as recreational runners and hikers. The organization of the race was taken over by The Auburn Ski Club Junior Nordic Team four years ago as a fundraiser. The Club has continued the tradition of the event being a way for many people to celebrate life following personal struggles with cancer or in memory of a loved one who may have been less fortunate. Every year 20% of event proceeds go to The Tahoe Forest Cancer Center to help cancer patients receive the treatment they need.